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Title: Holiday Presence: Restorative Yoga *Special Class*
Date: Wed Nov 4, 2009
Time: 5:30pm - 6:30pm
Location: The Vanderbilt Center for Integrative Health
Presenter: Emily Epstein
Charge: $10 Drop-In
Contact: Emily Epstein
Contact Phone: 615-322-7395
Description: This special holiday class is a great way to relax and renew as the holiday season approaches. Restorative Yoga allows you to relax in soothing and well-supported poses using blankets, blocks, cushions and other props. Restorative yoga classes offer the opportunity to linger quietly in a pose and give a sense of nourishment and balance for the body, feeling well rested and peaceful when you leave. Appropriate for Everyone!
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