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Tai Chi is a special Chinese martial art that includes a series of slow movements, requires the coordination of your mind and body that focuses on the cultivation of internal energy and development of balance. Tai Chi has been referred to as a moving meditation and a powerful key to relaxation, reducing stress, increasing strength and concentration.
This form of Tai Chi is from the Yang style. It is appropriate for those with chronic pain or illness or those just looking for a relaxing form of movement. This class is for students who have some Tai Chi experience, see also Tai Chi: for Beginners on the same night just before this class.
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