| Description: |
Therapeutic yoga classes include a slow and easy pace to help aid the body in relaxation and the healing process. This class is appropriate for anyone with chronic pain or a condition that limits physical mobility. Chairs, cushions, blankets, and other yoga props will be used to make each pose appropriate for the individual. Breathing techniques and meditation will also be a part of the classes.
*Therapeutic Yoga Series recommended if no prior yoga experience*
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